Basic Mindfulness Practice

Know how to relax and manage your stress , anxiety and improve your happiness level.

More about the course

Mindfulness is a practice that allows you to be more present and focused on the moment. It helps you to stay calm and handle stress better. This Basic Mindfulness course is designed and developed by Dr Kishor Adhikari who is a well-respected and internationally renowned mindfulness trainer. The course includes:

- General and basic knowledge and theory video lectures and reading
- Guided mindfulness meditation by Dr Adhikari

Mindfulness leads to better wellbeing and improved concentration.

The course is free for everyone.

High Quality
Enjoy more than 15+ hours of quality content.
Additional Content
You will receive useful supportive content.
Enjoy all future updates and improvements.
Alert !! If you practice on regular basis, it guarantees better wellness.

Pricing Plans

Free Plan


Enroll Now

About Us

You will learn with the help and guidance of the best in sector teachers.

  • Dr. Kishor Adhikari

    Dr. Kishor Adhikari

    Main Instructor

    I have doctoral level training in behavioral science with significant academic and professional experience in counseling, coaching, and mentoring training and education.

Frequently asked questions

What do I get when I enroll?

You get immediate access to all course lessons from the moment you join. You’ll be learning effortlessly just a few minutes from now.

When does enrollment start?

The course is a completely self-directed online course, so you can go at your own pace. You decide when you start and when you finish. If you want to dive into everything right now, you can. If you want to learn bit-by-bit, you can do that too. Either way, you'll never lose access to the course content.

Can I expense this at my company or write it off in my business?

students are often able to get their training reimbursed by their company or write it off as a training expense for their business.

What if I don't like the course?

Every purchase is protected with a 14 days no-questions-asked, 100% money-back guarantee. It's a risk-free investment on your end.

Do I need to buy anything special or additional to make this work?

Nope. Everything you need is in the course.

I still have questions. How do I contact you?

No problem. Send me an email at