Basic Mindfulness Practice
Know how to relax and manage your stress , anxiety and improve your happiness level.
More about the course
- General and basic knowledge and theory video lectures and reading
- Guided mindfulness meditation by Dr Adhikari
Mindfulness leads to better wellbeing and improved concentration.
The course is free for everyone.
- High Quality
- Enjoy more than 15+ hours of quality content.
- Additional Content
- You will receive useful supportive content.
- Updates
- Enjoy all future updates and improvements.
- Warranty
- Alert !! If you practice on regular basis, it guarantees better wellness.
Pricing Plans
About Us
You will learn with the help and guidance of the best in sector teachers.
Frequently asked questions
- What do I get when I enroll?
-
You get immediate access to all course lessons from the moment you join. You’ll be learning effortlessly just a few minutes from now.
- When does enrollment start?
-
The course is a completely self-directed online course, so you can go at your own pace. You decide when you start and when you finish. If you want to dive into everything right now, you can. If you want to learn bit-by-bit, you can do that too. Either way, you'll never lose access to the course content.
- Can I expense this at my company or write it off in my business?
-
students are often able to get their training reimbursed by their company or write it off as a training expense for their business.
- What if I don't like the course?
-
Every purchase is protected with a 14 days no-questions-asked, 100% money-back guarantee. It's a risk-free investment on your end.
- Do I need to buy anything special or additional to make this work?
-
Nope. Everything you need is in the course.
- I still have questions. How do I contact you?
-
No problem. Send me an email at kishor.adhik@gmail.com.